This is a chair based yoga practice which offers all the benefits of traditional yoga .

I find that chair yoga is a great way to practice yoga for people with health conditions such as and not excluding those who may have difficulty or limited mobility whilst doing traditional yoga.

This is a practice that mainly focuses on the bones, joints and fascia. Because it is slower paced it gives time to attune to the mind, breathing awareness and physical sensations. Ideal for a relaxed, mindful practice. Known for reducing stress levels, boosting circulation. It is quiet a contemplative practice.

Structural Yoga or Yoga Therapy is a style of yoga adapted to an individuals needs. The approach of different styles where the yoga therapist observes the client and adapts the practice for each persons unique mechanics, so that the client can move with more harmony .

To assist in and release into poses with the aid of props without strain or pain, when you hold the poses for extended periods of time it is known for relaxing the nervous system, which can lower the heart rate, improve breathing and increase blood flow to the vital organs.

This practice is appropriate for all levels.

This is a practice of effortless relaxation, rejuvenation and re-connection. It can be a stand alone practice or used along side any yoga practice. It is the art and sweetness of doing nothing. 

Gentle yoga is just that, taking time to come in and out of the poses, sometimes creating a flow of movements or holding the poses.